Versatile and flavorful beans. vs Betty Crocker Mashed Potatoes
Nutrition comparison per 100 g serving
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Versatile and flavorful beans. wins in 6 out of 10 nutrient categories
Versatile and flavorful beans.: 6
vs
Betty Crocker Mashed Potatoes: 3
(1 ties)
Overview
| Nutrient | Versatile and flavorful beans. | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 14.9 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Versatile and flavorful beans. | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 370 MG | 0 MG |