VERONI SALAME DI PARMA vs TURKEY HAM
Nutrition comparison per 100 g serving
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VERONI SALAME DI PARMA wins in 5 out of 11 nutrient categories
VERONI SALAME DI PARMA: 5
vs
TURKEY HAM: 2
(4 ties)
Overview
| Nutrient | VERONI SALAME DI PARMA | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONI SALAME DI PARMA | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERONI SALAME DI PARMA | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 714 MG |