VERMONT SHARP WHITE CHEDDAR CHEESE vs TINTERN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VERMONT SHARP WHITE CHEDDAR CHEESE: 3 vs TINTERN: 3 (4 ties)

Overview

Nutrient	VERMONT SHARP WHITE CHEDDAR CHEESE	TINTERN	Winner
Calories	393 cal	370 cal
Protein	25 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	31.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VERMONT SHARP WHITE CHEDDAR CHEESE	TINTERN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VERMONT SHARP WHITE CHEDDAR CHEESE	TINTERN	Winner
Calcium, Ca	714 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	350 MG

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