VERMONT SHARP CHEDDAR CHEESE vs YELLOW QUESO WITH PEPPERS
Nutrition comparison per 100 g serving
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VERMONT SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
VERMONT SHARP CHEDDAR CHEESE: 5
vs
YELLOW QUESO WITH PEPPERS: 3
(3 ties)
Overview
| Nutrient | VERMONT SHARP CHEDDAR CHEESE | YELLOW QUESO WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP CHEDDAR CHEESE | YELLOW QUESO WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VERMONT SHARP CHEDDAR CHEESE | YELLOW QUESO WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 600 MG |