VERMONT SHARP CHEDDAR CHEESE vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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VERMONT SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
VERMONT SHARP CHEDDAR CHEESE: 5
vs
MILD GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | VERMONT SHARP CHEDDAR CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP CHEDDAR CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT SHARP CHEDDAR CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 383 MG |