VERMONT SHARP CHEDDAR CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
VERMONT SHARP CHEDDAR CHEESE: 2
vs
MONTEREY JACK CHEESE: 5
(4 ties)
Overview
| Nutrient | VERMONT SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 746 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 607 MG |