VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE vs PARRANO CHEESE

Nutrition comparison per 100 g serving

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PARRANO CHEESE wins in 4 out of 10 nutrient categories

VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE: 1 vs PARRANO CHEESE: 4 (5 ties)

Overview

Nutrient	VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE	PARRANO CHEESE	Winner
Calories	393 cal	397 cal
Protein	25 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE	PARRANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE	PARRANO CHEESE	Winner
Calcium, Ca	714 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	800 MG

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