VERMONT MAPLE SYRUP vs HARRIS TEETER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VERMONT MAPLE SYRUP: 3 vs HARRIS TEETER: 3 (4 ties)

Overview

Nutrient	VERMONT MAPLE SYRUP	HARRIS TEETER	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	113.3 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VERMONT MAPLE SYRUP	HARRIS TEETER
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	0 MG	133 MG

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