VERMONT MAPLE PUFFED CORN vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 11 out of 16 nutrient categories

VERMONT MAPLE PUFFED CORN: 2 vs KALE CHIPS: 11 (3 ties)

Overview

Nutrient	VERMONT MAPLE PUFFED CORN	KALE CHIPS	Winner
Calories	429 cal	461 cal
Protein	3.6 g	21.4 g
Carbs	75 g	53.6 g
Fat	12.5 g	25 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	VERMONT MAPLE PUFFED CORN	KALE CHIPS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	216.4 MG
Vitamin K (phylloquinone)	0 UG	1,297.1 UG

Mineral	VERMONT MAPLE PUFFED CORN	KALE CHIPS	Winner
Calcium, Ca	0 MG	429 MG
Iron, Fe	0 MG	9.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	196 MG	771 MG

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