VERMONT MAPLE PUFFED CORN vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 8 out of 11 nutrient categories
VERMONT MAPLE PUFFED CORN: 0
vs
BIENA: 8
(3 ties)
Overview
| Nutrient | VERMONT MAPLE PUFFED CORN | BIENA | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE PUFFED CORN | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VERMONT MAPLE PUFFED CORN | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 857 MG |