VERMONT MAPLE PUFFED CORN vs ZESTY RANCH
Nutrition comparison per 100 g serving
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ZESTY RANCH wins in 5 out of 11 nutrient categories
VERMONT MAPLE PUFFED CORN: 2
vs
ZESTY RANCH: 5
(4 ties)
Overview
| Nutrient | VERMONT MAPLE PUFFED CORN | ZESTY RANCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 53.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE PUFFED CORN | ZESTY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VERMONT MAPLE PUFFED CORN | ZESTY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,143 MG |