VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE vs PUMPKIN WALNUT GOAT CHEESE
Nutrition comparison per 100 g serving
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VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
PUMPKIN WALNUT GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 233 cal | |
| Protein | 25.8 g | 10 g | |
| Carbs | 3.2 g | 13.3 g | |
| Fat | 32.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 117 MG |