VERMONT CHOCOLATES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
VERMONT CHOCOLATES: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | VERMONT CHOCOLATES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 679 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 63.2 g | 17.9 g | |
| Fat | 29.0 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT CHOCOLATES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT CHOCOLATES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 553 MG | 304 MG |