VERMICELLI SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND BEAN SOUP wins in 7 out of 10 nutrient categories
VERMICELLI SOUP: 2
vs
HAM AND BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | VERMICELLI SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 181 cal | 110 cal | |
| Protein | 5.0 g | 6.5 g | |
| Carbs | 38.3 g | 12.7 g | |
| Fat | 1.0 g | 4.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VERMICELLI SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 887 MG | 412 MG |