VERMICELLI ENRICHED MACARONI vs WHITE RICE PASTA
Nutrition comparison per 100 g serving
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VERMICELLI ENRICHED MACARONI wins in 7 out of 14 nutrient categories
VERMICELLI ENRICHED MACARONI: 7
vs
WHITE RICE PASTA: 1
(6 ties)
Overview
| Nutrient | VERMICELLI ENRICHED MACARONI | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI ENRICHED MACARONI | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | VERMICELLI ENRICHED MACARONI | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |