VERMICELLI vs PENNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
VERMICELLI wins in 5 out of 14 nutrient categories
VERMICELLI: 5
vs
PENNE PASTA: 4
(5 ties)
Overview
| Nutrient | VERMICELLI | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 73.2 g | 72.4 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 241 UG | |
| Niacin | 7.1 MG | 5.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMICELLI | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |