VERMICELLI vs THIN SPAGHETTI NO. 9 PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI NO. 9 PASTA wins in 10 out of 16 nutrient categories

VERMICELLI: 1 vs THIN SPAGHETTI NO. 9 PASTA: 10 (5 ties)

Overview

Nutrient	VERMICELLI	THIN SPAGHETTI NO. 9 PASTA	Winner
Calories	380 cal	357 cal
Protein	12 g	12.5 g
Carbs	78 g	73.2 g
Fat	2 g	1.8 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VERMICELLI	THIN SPAGHETTI NO. 9 PASTA	Winner
Folate, total	0 UG	421 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VERMICELLI	THIN SPAGHETTI NO. 9 PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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