VERMICELLI vs ORGANIC CORN & QUINOA PASTA
Nutrition comparison per 100 g serving
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VERMICELLI wins in 9 out of 13 nutrient categories
VERMICELLI: 9
vs
ORGANIC CORN & QUINOA PASTA: 2
(2 ties)
Overview
| Nutrient | VERMICELLI | ORGANIC CORN & QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | ORGANIC CORN & QUINOA PASTA | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | VERMICELLI | ORGANIC CORN & QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 196 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |