VERMICELLI vs BROWN RICE PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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VERMICELLI wins in 8 out of 13 nutrient categories
VERMICELLI: 8
vs
BROWN RICE PASTA SPAGHETTI: 2
(3 ties)
Overview
| Nutrient | VERMICELLI | BROWN RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | BROWN RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | VERMICELLI | BROWN RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 196 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |