VERLASSO vs COD-FISH IN BISCAYAN SAUCE
Nutrition comparison per 100 g serving
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VERLASSO wins in 6 out of 10 nutrient categories
VERLASSO: 6
vs
COD-FISH IN BISCAYAN SAUCE: 2
(2 ties)
Overview
| Nutrient | VERLASSO | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERLASSO | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VERLASSO | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 455 MG |