VERI-GREEN vs PUMPKIN SOLID PACKED
Nutrition comparison per 100 g serving
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VERI-GREEN wins in 4 out of 10 nutrient categories
VERI-GREEN: 4
vs
PUMPKIN SOLID PACKED: 2
(4 ties)
Overview
| Nutrient | VERI-GREEN | PUMPKIN SOLID PACKED | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERI-GREEN | PUMPKIN SOLID PACKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VERI-GREEN | PUMPKIN SOLID PACKED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 242 MG | 4 MG |