VERI-CUT GREEN BEAN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
VERI-CUT GREEN BEAN: 4
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | VERI-CUT GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERI-CUT GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VERI-CUT GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 300 MG |