VERI-CUT GREEN BEAN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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VERI-CUT GREEN BEAN wins in 6 out of 10 nutrient categories

VERI-CUT GREEN BEAN: 6 vs WHOLE KERNEL SWEET CORN: 3 (1 ties)

Overview

Nutrient	VERI-CUT GREEN BEAN	WHOLE KERNEL SWEET CORN	Winner
Calories	0 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	9.6 g
Fat	0 g	0.8 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	VERI-CUT GREEN BEAN	WHOLE KERNEL SWEET CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	112 MG
Sodium, Na	242 MG	160 MG

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