VERDE WHOLE CHILES vs SWEET ROASTED PEPPERS

Nutrition comparison per 100 g serving

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VERDE WHOLE CHILES wins in 4 out of 10 nutrient categories

VERDE WHOLE CHILES: 4 vs SWEET ROASTED PEPPERS: 2 (4 ties)

Overview

Nutrient	VERDE WHOLE CHILES	SWEET ROASTED PEPPERS	Winner
Calories	14 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VERDE WHOLE CHILES	SWEET ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	17.1 MG	70 MG

Mineral	VERDE WHOLE CHILES	SWEET ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	314 MG	200 MG

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