VERDE WHOLE CHILES vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VERDE WHOLE CHILES wins in 5 out of 10 nutrient categories
VERDE WHOLE CHILES: 5
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | VERDE WHOLE CHILES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 14 cal | 130 cal | |
| Protein | 0 g | 11.9 g | |
| Carbs | 2.9 g | 3.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE WHOLE CHILES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2 MG |
Minerals
| Mineral | VERDE WHOLE CHILES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 418 MG |