VERDE SAUCE vs SAUCE, SOY

Nutrition comparison per 100 g serving

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SAUCE, SOY wins in 3 out of 10 nutrient categories

VERDE SAUCE: 2 vs SAUCE, SOY: 3 (5 ties)

Overview

Nutrient	VERDE SAUCE	SAUCE, SOY	Winner
Calories	33 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERDE SAUCE	SAUCE, SOY	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	VERDE SAUCE	SAUCE, SOY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	300 MG	5,667 MG

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