VERDE SALSA vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERDE SALSA: 4
vs
RESTAURANT STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | VERDE SALSA | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 18 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE SALSA | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERDE SALSA | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 1,000 MG | 474 MG |