VERDE SALSA vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 12 nutrient categories

VERDE SALSA: 3 vs MY ESSENTIALS: 5 (4 ties)

Overview

Nutrient	VERDE SALSA	MY ESSENTIALS	Winner
Calories	33 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	VERDE SALSA	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VERDE SALSA	MY ESSENTIALS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	170 MG	0 MG
Sodium, Na	117 MG	645 MG

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