VERDE SALSA vs MEDIUM FIRE ROASTED MEXICAN GREEN SALSA

Nutrition comparison per 100 g serving

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VERDE SALSA wins in 3 out of 12 nutrient categories

VERDE SALSA: 3 vs MEDIUM FIRE ROASTED MEXICAN GREEN SALSA: 2 (7 ties)

Overview

Nutrient	VERDE SALSA	MEDIUM FIRE ROASTED MEXICAN GREEN SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERDE SALSA	MEDIUM FIRE ROASTED MEXICAN GREEN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VERDE SALSA	MEDIUM FIRE ROASTED MEXICAN GREEN SALSA
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	117 MG	333 MG

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