VERDE SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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VERDE SALSA wins in 6 out of 10 nutrient categories
VERDE SALSA: 6
vs
ROASTED GARLIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | VERDE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERDE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 393 MG |