VERDE SALSA vs MEDIUM SALSA BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERDE SALSA: 3
vs
MEDIUM SALSA BLACK BEAN & CORN: 3
(4 ties)
Overview
| Nutrient | VERDE SALSA | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERDE SALSA | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,129 MG | 471 MG |