VERDE SALSA vs MEDIUM SALSA BLACK BEAN & CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VERDE SALSA: 3 vs MEDIUM SALSA BLACK BEAN & CORN: 3 (4 ties)

Overview

Nutrient	VERDE SALSA	MEDIUM SALSA BLACK BEAN & CORN	Winner
Calories	32 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	VERDE SALSA	MEDIUM SALSA BLACK BEAN & CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	206 MG
Sodium, Na	1,129 MG	471 MG

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