VERDE SALSA vs HOT ENOUGH WITH HOT PEPPERS HUMMUS
Nutrition comparison per 100 g serving
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HOT ENOUGH WITH HOT PEPPERS HUMMUS wins in 5 out of 10 nutrient categories
VERDE SALSA: 4
vs
HOT ENOUGH WITH HOT PEPPERS HUMMUS: 5
(1 ties)
Overview
| Nutrient | VERDE SALSA | HOT ENOUGH WITH HOT PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE SALSA | HOT ENOUGH WITH HOT PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.3 MG |
Minerals
| Mineral | VERDE SALSA | HOT ENOUGH WITH HOT PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 429 MG |