VERDE SALSA vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE MINI CUPS wins in 5 out of 10 nutrient categories
VERDE SALSA: 4
vs
MILD GUACAMOLE MINI CUPS: 5
(1 ties)
Overview
| Nutrient | VERDE SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERDE SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 1,129 MG | 386 MG |