VERDE SALSA vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HATCH CHILE GUACAMOLE wins in 4 out of 10 nutrient categories
VERDE SALSA: 3
vs
MEDIUM HATCH CHILE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | VERDE SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 50 MG |
Minerals
| Mineral | VERDE SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 433 MG |