VERDE PREMIUM SALSA vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERDE PREMIUM SALSA: 5
vs
JALAPENO HUMMUS: 5
(1 ties)
Overview
| Nutrient | VERDE PREMIUM SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE PREMIUM SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VERDE PREMIUM SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 306 MG | 433 MG |