VERDE DE MOLCAJETE SALSA vs SPICY CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERDE DE MOLCAJETE SALSA: 4
vs
SPICY CORN SALSA: 4
(2 ties)
Overview
| Nutrient | VERDE DE MOLCAJETE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE DE MOLCAJETE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | VERDE DE MOLCAJETE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 0 MG |