VERDE DE MOLCAJETE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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VERDE DE MOLCAJETE SALSA wins in 7 out of 10 nutrient categories
VERDE DE MOLCAJETE SALSA: 7
vs
MILD SALSA: 1
(2 ties)
Overview
| Nutrient | VERDE DE MOLCAJETE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE DE MOLCAJETE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VERDE DE MOLCAJETE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 465 MG |