VERDE DE MOLCAJETE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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VERDE DE MOLCAJETE SALSA wins in 6 out of 10 nutrient categories
VERDE DE MOLCAJETE SALSA: 6
vs
SPINACH DIP: 1
(3 ties)
Overview
| Nutrient | VERDE DE MOLCAJETE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 27 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE DE MOLCAJETE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VERDE DE MOLCAJETE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 733 MG |