VERDE CHILLED SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO MIX wins in 6 out of 11 nutrient categories

VERDE CHILLED SOUP: 4 vs GUMBO MIX: 6 (1 ties)

Overview

Nutrient	VERDE CHILLED SOUP	GUMBO MIX	Winner
Calories	31 cal	229 cal
Protein	0.7 g	11.4 g
Carbs	3.1 g	57.1 g
Fat	2.0 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VERDE CHILLED SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	27.4 MG

Mineral	VERDE CHILLED SOUP	GUMBO MIX
Calcium, Ca	19 MG	457 MG
Iron, Fe	0.3 MG	4.1 MG
Potassium, K	149 MG	0 MG
Sodium, Na	176 MG	9,143 MG

Ad 728x90