VERDE CHICKEN ENCHILADAS vs FIESTA WRAP
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
VERDE CHICKEN ENCHILADAS: 7
vs
FIESTA WRAP: 2
(1 ties)
Overview
| Nutrient | VERDE CHICKEN ENCHILADAS | FIESTA WRAP | Winner |
|---|---|---|---|
| Calories | 174 cal | 176 cal | |
| Protein | 12.0 g | 8.6 g | |
| Carbs | 13.6 g | 25.9 g | |
| Fat | 8.7 g | 4.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHICKEN ENCHILADAS | FIESTA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | VERDE CHICKEN ENCHILADAS | FIESTA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 380 MG | 294 MG |