VERDE CHICKEN ENCHILADAS vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
VERDE CHICKEN ENCHILADAS: 6
vs
BONELESS BREADED CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | VERDE CHICKEN ENCHILADAS | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 10.9 g | 14.1 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 9.2 g | 9.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHICKEN ENCHILADAS | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | VERDE CHICKEN ENCHILADAS | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 447 MG |