VERDANT KITCHEN vs MARKETSIDE
Nutrition comparison per 100 g serving
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VERDANT KITCHEN wins in 5 out of 10 nutrient categories
VERDANT KITCHEN: 5
vs
MARKETSIDE: 1
(4 ties)
Overview
| Nutrient | VERDANT KITCHEN | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDANT KITCHEN | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VERDANT KITCHEN | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 667 MG | 288 MG |