VERACRUZ BLEND vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT STEAMABLE CARROTS wins in 5 out of 11 nutrient categories
VERACRUZ BLEND: 4
vs
CRINKLE CUT STEAMABLE CARROTS: 5
(2 ties)
Overview
| Nutrient | VERACRUZ BLEND | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ BLEND | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | VERACRUZ BLEND | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 100 MG | 53 MG |