VENUS vs PORK LIVER

Nutrition comparison per 100 g serving

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PORK LIVER wins in 7 out of 10 nutrient categories

VENUS: 1 vs PORK LIVER: 7 (2 ties)

Overview

Nutrient	VENUS	PORK LIVER	Winner
Calories	140 cal	133 cal
Protein	12.3 g	21.2 g
Carbs	5.3 g	2.7 g
Fat	8.8 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VENUS	PORK LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	VENUS	PORK LIVER
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	23.9 MG
Sodium, Na	649 MG	88 MG

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