VENTURA WAFER ASSORTMENT vs LEMON SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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LEMON SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
VENTURA WAFER ASSORTMENT: 1
vs
LEMON SHORTBREAD COOKIES: 4
(5 ties)
Overview
| Nutrient | VENTURA WAFER ASSORTMENT | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA WAFER ASSORTMENT | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTURA WAFER ASSORTMENT | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 250 MG |