VENISON GROUND GRASS FED BEEF vs LEAN BEEF BURGERS
Nutrition comparison per 100 g serving
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LEAN BEEF BURGERS wins in 4 out of 11 nutrient categories
VENISON GROUND GRASS FED BEEF: 3
vs
LEAN BEEF BURGERS: 4
(4 ties)
Overview
| Nutrient | VENISON GROUND GRASS FED BEEF | LEAN BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 116 cal | 165 cal | |
| Protein | 22.3 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENISON GROUND GRASS FED BEEF | LEAN BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENISON GROUND GRASS FED BEEF | LEAN BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 94 MG | 259 MG |