VENISON GROUND GRASS FED BEEF vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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VENISON GROUND GRASS FED BEEF wins in 5 out of 10 nutrient categories

VENISON GROUND GRASS FED BEEF: 5 vs 90% LEAN/10% FAT GROUND BEEF: 0 (5 ties)

Overview

Nutrient	VENISON GROUND GRASS FED BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	116 cal	179 cal
Protein	22.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VENISON GROUND GRASS FED BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VENISON GROUND GRASS FED BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	4.0 MG	2.4 MG
Sodium, Na	94 MG	67 MG

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