VEGI SOUP MIX vs RED MISO SOUP
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 6 out of 11 nutrient categories
VEGI SOUP MIX: 6
vs
RED MISO SOUP: 3
(2 ties)
Overview
| Nutrient | VEGI SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 139 cal | |
| Protein | 18.5 g | 5.6 g | |
| Carbs | 66.7 g | 22.2 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 20.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGI SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,389 MG |