VEGI SOUP MIX vs CHICKEN VEGETABLE BONE BROTH SOUP
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE BONE BROTH SOUP wins in 5 out of 10 nutrient categories
VEGI SOUP MIX: 4
vs
CHICKEN VEGETABLE BONE BROTH SOUP: 5
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | CHICKEN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 471 cal | |
| Protein | 18.5 g | 58.8 g | |
| Carbs | 66.7 g | 17.7 g | |
| Fat | 1.9 g | 17.7 g | |
| Fiber | 20.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGI SOUP MIX | CHICKEN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 138 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 1,224 MG | |
| Sodium, Na | 0 MG | 1,676 MG |