VEGGIES WITH RANCH DIP vs ORGANIC GRAPE TOMATOES
Nutrition comparison per 100 g serving
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VEGGIES WITH RANCH DIP wins in 6 out of 10 nutrient categories
VEGGIES WITH RANCH DIP: 6
vs
ORGANIC GRAPE TOMATOES: 3
(1 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 171 MG | 12 MG |